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Get Started With The Sesh App
December 21, 2022

Get Started With The Sesh App

If you’re reading this, then you’re ready to set up your new health and wellness routine in the Sesh app. We try to keep this process as simple as possible in the app so you can get straight into the good stuff, but if you're having a bit of trouble, we're here to help. Let’s get started!

STEP ONE: GET THE APP

You can’t get started without getting the app first. Download the Sesh app now in the App Store or Play Store.

STEP TWO: ANSWER THE QUESTIONS IN THE APP

When you first open the app you’ll be prompted to answer a few questions so that we can help you get started curating your own, unique fitness journey. Here are the questions you’ll be asked when setting up your Sesh profile:

  • What’s your goal?
  • How active are you?
  • What is your birth date?
  • How tall are you?
  • What was your morning weight?
  • What is your biological sex?
  • Are you currently breastfeeding?

These questions are the basis for our app to start automatically generating your nutrition guide. So, answer them honestly! You can always go back and change some of your answers as your routine changes.

STEP THREE: KNOW YOUR MACROS

After you finish your brief screening, you’ll get your personalized nutrition plan. This plan gives you your daily nutritional goal. You’ll have an overarching caloric goal followed by a goal for each macro (carbs, fats, and protein). We recommend plugging those numbers into an app for tracking food like MacrosFirst.

STEP FOUR: GET MOVING

Surprise! You get a free, two-week program, just for downloading the app. You can always keep this program and come back to it to get back into the swing of things whenever you’d like. This program is perfect for getting to know how Sesh strength training programs operate.

Next, you’ll be prompted to enter your phone number so that your account is always able to be recovered. And then, cue the confetti, you’ve made it into the app.

STEP FIVE: JOIN THE SESH Fam

Now’s the time to make your choice. You may be joining our most recent challenge or looking to subscribe. Either way, you’re in for some gains. If we are currently in the middle of a challenge, don’t worry, the next one will be on its way soon! In the meantime, consider subscribing to the Sesh app. Trust us, subscribers have lots of fun.

You can read more about all the perks of being an Sesh subscriber here. If you’re signing up for a challenge, then just click the button on the home screen, you’ll be prompted through your purchase!

Once you’re officially in the Sesh Fam, remember to join our exclusive Sesh Community!

STEP SIX: TAKE A TOUR

Get to know all of the features in the Sesh app, we like to keep this pretty simple and easy to use. Here’s a quick rundown of what you’ll find in each area of our app.

THE “TODAY” TAB

This is the screen that your app will load to each time you open it up. This is essentially a summary of the whole entire app and everything you’ll need for that day specifically.

THE “WORK OUT” TAB

If you’re a premium subscriber, you’ll be able to access everything on this page besides the current challenge, unless you’ve purchased it separately. If you’ve just purchased a challenge or you subscribe to our Workout Generator, you can also find those things here, but you won’t be able to access the other programs featured in this section.

THE “CHECK-IN” TAB

This is your personal fitness journal, you can check in every day if you’d like to! If you’re joining us for a challenge and have a coach, you’ll check in with them in this tab as well. We love this feature because it really helps our Sesh Fam see their progress.

THE “PROGRESS” TAB

This is the most rewarding feature in our app! You get to see how far you’ve come over your time with Sesh by using this feature. Additionally, if you have a coach during a challenge, their responses will be here.

THE “PROFILE” TAB

All of the things that make you, you are here! You can edit all of the information in this tab, and we recommend that you keep up with it as you make changes to your routine.

STEP SEVEN: TURN ON YOUR NOTIFICATIONS

And finally, to assure you don’t miss all of the latest updates and communication from Sesh, turn on your app notifications!

FOR IPHONES
  • Go to “Settings”
  • Scroll down to “Notifications”
  • Find the Sesh app
  • Allow notifications
FOR ANDROIDS
  • Go to “Settings”
  • Scroll down to “Notifications”
  • Find the Sesh app
  • Turn notifications on

That’s it, we think you’re ready to roll! And if you need any other app support, you can always email us for help at support@seshfitnessapp.com.