one fitness & nutrition app for lasting change

"I’ve been using Sesh for a while now, and I really like it. They have different challenges throughout the year that help keep me on track, and it’s nice that you can make your own too. The app is easy to use, and it’s just helped me stay more consistent with my workouts. Definitely recommend if you need a little motivation to keep moving."

brittanypagee

"I started back doing workouts with Katy Hearn when you still had to print them out on paper. It’s come along way now with this amazing app. I’ve done a couple programs using the app and it has made my life so much easier. Not embarrassed to go to the gym because I knew what I needed to do. Also have done the at home workout too and..."

daziana

"I’ve tried dozens of workout apps over the years, but none have come close to delivering the results and experience that Sesh has. From the sleek, user-friendly design to the incredibly diverse workout generator, this app is a total game-changer — whether you’re a beginner or a seasoned athlete. Whether you want to build muscle, lose..."

MonicaB511

"I’ve been using sesh since the start and I love it! Each exercise has videos of how to which is a must! Easy to find all workout programs, allows you to track reps and weights, nice variety to workouts, freebies of nutrition tips too. Def my favorite fitness app!"

flowerbomblift

"Sesh has been something I’ve had for years since FitbyKaty and I love the variety of challenges and workouts. I just did the Run and Reps Challenge and I haven’t run in years. It gets you out of your comfort zone and changing up your workouts and it has been super helpful to try to build more consistent routines. The nutrition is a big..."

natasharomero

"I’ve tried a lot of fitness apps over the years, but Sesh stands out in the best way and it’s the one I keep coming back to. It’s beautifully simple but incredibly effective. The workouts are thoughtfully designed, easy to follow, and feel like they were made by real trainers who get what women actually need—especially those of us..."

Buhagiarr

"Using the sesh fitness app has made staying consistent that much easier. I used to go to the gym with an idea of what I was going to do, but never with an actual plan. I would spend more time trying to figure out what I would be doing that day vs actually working out. I'm on my second postpartum journey and I owe it all to sesh! This..."

DP04.20

"Since joining Sesh, my workout routine has completely transformed. The structure and support the app provides have helped me stay consistent like never before. I’m not only seeing real changes in my body, but my mindset has shifted too—I feel stronger, more motivated, and more confident. Sesh makes it easy to show up for myself every..."

Bbygrltina21

"Love this app! Easy to use and so many workout plans to choose from during the different phases of life. I love the macro calculator and the run & reps challenge has been my favorite"

AH5058