Hit Your Goals with the Program Quiz! Take the quiz
The all-in-one app for women's fitness and nutrition

The all-in-one app for women's fitness and nutrition

Stop guessing what you should be doing to reach your goals. Tell us a little about you, and we'll provide nutrition targets and custom programming in minutes.

Tell me more

1 APP. 3 WAYS TO JOIN.

START A PROGRAM

Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.

VIEW PROGRAMS
Real Women. Real Results.

Real Women. Real Results.

400,000+ women have trusted us to help transform their bodies and minds! We've got you.

Professional Programming

Professional Programming

No trendy diets or workouts here. Sesh works because certified, female trainers are at our core.

Not sure where to start?

Take our 60-second Program Quiz to find the the perfect program for you, so you can start reaching your goals and boosting your lifestyle.

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

REPAIR YOUR RELATIONSHIP WITH FOOD

Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free! Download the app to get started.

DOWNLOAD NOW
REPAIR YOUR RELATIONSHIP WITH FOOD

REACH YOUR GOALS

Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.

View Programs
REACH YOUR GOALS

WORKOUT ANYWHERE, ANY TIME

Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.

Download The App
WORKOUT ANYWHERE, ANY TIME
Take your fitness to the next level

Take your fitness to the next level

At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.

View Our Coaches

Try 2 weeks free. No commitment required.

Custom strength programming in your pocket. Get a workout Sesh in anywhere with optional 1:1 coaching.

App Reviews

4.8App Store Rating
05/19/2024Stars

"This app has changed my life! The app is easy to follow and navigate. This fitness app is beginner friendly and for the advanced. I did the Spring Challenge and the app is so helpful by having videos demonstrating the workout and a written explanation. It helped me feel less insecure in the gym by following the workouts. I also really..."

ajmartinezzz

05/19/2024Stars

"I started my first challenge ever when Katy Hearn still had printable PDF’s. I did the first challenge that ever rolled out with the Sesh app and it changed my life, formally known as “Fit By Katy”. This app has changed my life. If you’re wanting a workout program that is easy enough to follow through but hard enough to really challenge..."

Mdc18

05/17/2024Stars

"I have used Sesh for awhile now. This app helped me gain back my confidence after my first baby. I am currently gaining my confidence after my second baby. Sesh not only makes you feel better, but also provides an amazing community! I love how the work outs are designed, the app is so easy to work in. Key features Tracking reps New..."

Bnard19

FREE MACRO MEALS STARTER GUIDE

This 30+ page digital guide is packed with yummy recipes, fast food favorites, on-the-go snacks, and macro hacks. It'll be waiting for you in your inbox, just let us know where to send it. Happy cooking!