Get Better Results with Personal Coaching | Sesh+ Spots Are Almost Full!
The all-in-one app for women's fitness and nutrition

The all-in-one app for women's fitness and nutrition

Stop guessing what you should be doing to reach your goals. Tell us a little about you, and we'll provide nutrition targets and custom programming in minutes.

Tell me more

1 APP. 3 WAYS TO JOIN.

START A PROGRAM

Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.

VIEW PROGRAMS
Real Women. Real Results.

Real Women. Real Results.

400,000+ women have trusted us to help transform their bodies and minds! We've got you.

Professional Programming

Professional Programming

No trendy diets or workouts here. Sesh works because certified, female trainers are at our core.

Multiple Ways to Join

Multiple Ways to Join

Starting at just $5/month, we have both subscription and one-off purchase options to fit your budget.

We Keep Things Fresh

We Keep Things Fresh

Innovation is standard at Sesh. Look for new programs, challenges, and app features regularly.

Not sure where to start?

Take our 60-second Program Quiz to find the the perfect program for you, so you can start reaching your goals and boosting your lifestyle.

REPAIR YOUR RELATIONSHIP WITH FOOD

Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free!

LEARN MORE
REPAIR YOUR RELATIONSHIP WITH FOOD

REACH YOUR GOALS

Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.

View Programs
REACH YOUR GOALS

WORKOUT ANYWHERE, ANY TIME

Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.

Download The App
WORKOUT ANYWHERE, ANY TIME
Take your fitness to the next level

Take your fitness to the next level

At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.

View Our Coaches
Stars

App Reviews

App Store Rating 4.8
10/10/2024Stars

"I have used Sesh for years now and worked with Coach Shae prior to getting pregnant last year. When I got the email about Sesh + I was really hoping it'd be something that would be available when I was postpartum and able to begin working out again. I knew I was going to need the extra guidance to help keep milk supply up & slowly ease..."

K. Snyder

10/08/2024Stars

"This app has been amazing at helping me with my nutrition and lifting/working out. I have completed multiple challenges and now am in the Sesh+ program. The coaches have given me so much knowledge and confidence. They are easy going and able to help you with every phase of your fitness journey."

jmurphy706

10/06/2024Stars

"I've tried a couple different apps/workout plans & nothing compares to Sesh Fitness! The warmups are a nice touch before each workout routine. The ability to partner with a coach for their Sesh+ membership, challenges you can join with or without a coach, handbook for each exercise regiment… I could go on for days! I can't see myself..."

Sof_Y

FREE MACRO MEALS STARTER GUIDE

This 30+ page digital guide is packed with yummy recipes, fast food favorites, on-the-go snacks, and macro hacks. It'll be waiting for you in your inbox, just let us know where to send it. Happy cooking!

Try 2 weeks free. No commitment required.

Custom strength programming in your pocket. Get a workout Sesh in anywhere with optional 1:1 coaching.

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."