2024 Winter Challenge
OCT 27 - DEC 21, 2024
Lift Heavy. Get Lean. Lifting heavy weights builds muscle. Muscle increases your metabolism. An increased metabolism helps you get shredded. Get 8 weeks of home + gym programming for just $100. It’s easy math, let’s do this!
1 APP. 3 WAYS TO JOIN.
START A PROGRAM
Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.
VIEW PROGRAMS
Real Women. Real Results.
400,000+ women have trusted us to help transform their bodies and minds! We've got you.
Professional Programming
No trendy diets or workouts here. Sesh works because certified, female trainers are at our core.
Multiple Ways to Join
Starting at just $5/month, we have both subscription and one-off purchase options to fit your budget.
We Keep Things Fresh
Innovation is standard at Sesh. Look for new programs, challenges, and app features regularly.
Real women. Real Results.
Not sure where to start?
Take our 60-second Program Quiz to find the the perfect program for you, so you can start reaching your goals and boosting your lifestyle.
REPAIR YOUR RELATIONSHIP WITH FOOD
Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free! Download the app to get started.
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REACH YOUR GOALS
Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.
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WORKOUT ANYWHERE, ANY TIME
Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.
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Take your fitness to the next level
At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.
App Reviews
"I’ve been doing challenges with Katy for many years and was here for the fbk days as well as the beginning of the app. It has really evolved for the best and honestly the most user friendly fitness app I have used. I’ve tried other programs and apps but always come back to Sesh. I love how all the programs I’ve purchased are easy to..."
Hellofatiiii
"In Jan 2021, after gaining weight through 2020, my daughter encouraged me to get FBK app and join a challenge. I have been an athlete my whole life (college scholarship for softball) and was unhappy with my fitness level (was diagnosed with arthritis in my knees mid 40s). My 50th birthday was approaching and I wanted to be in the best..."
Savlee4400
"I have really enjoyed this app. Personally, I use it for challenges only. It’s been really fun having a community page where people interact as well. My favorite thing about it is that once you purchase a challenge, you can keep it for as long as you’d like. I know in other apps the challenges don’t stay in the app once that specific..."
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FREE MACRO MEALS STARTER GUIDE
This 30+ page digital guide is packed with yummy recipes, fast food favorites, on-the-go snacks, and macro hacks. It'll be waiting for you in your inbox, just let us know where to send it. Happy cooking!
Try 2 weeks free. No commitment required.
Custom strength programming in your pocket. Get a workout Sesh in anywhere with optional 1:1 coaching.