Hit Your Goals with the Program Quiz! Take the quiz
NEW CHALLENGE

Radically shift your body composition in just 8 weeks.

Introducing, a completely new way to train: The Pilates x Strength Challenge from Sesh

SCULPT, TONE AND TRANSFORM
Radically shift your body composition in just 8 weeks.
Starting on Sunday, August 18th, this program is designed to blend the core-strengthening, flexibility, and balance benefits of Pilates with the muscle-building and metabolism-boosting power of strength training. Whether you're at home, at the gym, or traveling, this challenge is versatile enough to fit into your lifestyle and bring you the best of both worlds.

FAQ

An all-new way to workout
Let’s dive into the details
join challenge
Real Coaching from a Real Human for Your Real Life
Real Coaching from a Real Human for Your Real Life

What do you get when you upgrade to a Sesh Coach? Besides a workout buddy? So much!

Your coach will work with you throughout the challenge to ensure you reach your physical and mental goals. They’ve successfully transformed thousands of women just like you and it is their passion to help women become happier, healthier, stronger versions of themselves.

In general, they’ll provide you with guidance, support and accountability, but here are the details of what you can expect:

  • Once-weekly assessment to ensure your fitness protocol is working and to answer any questions
  • Custom macro target adjustments
  • Custom cardio protocol adjustments
  • Nutrition recommendations and help
  • Personalized biofeedback on things like sleep, digestion, stress, etc.
image
JUST THE FACTS
The Impact of Our Coaching
83%
say their relationship with food has improved.
97%
say they feel more confident in the gym.
85%
say they noticed an improvement in their mood.
96%
say they would recommend to a friend.
88%
say they made noticeable progress in just 8 weeks.
92%
say they continued their fitness journey for the long term.
FAQ Image 0

THE PROGRAM

WHAT TO EXPECT FROM THIS CHALLENGE

Week 1-2: Building Your Pilates x Strength Foundations

Week 3-6: Increasing Intensity

Week 7-8: Burning Out

Why trust this fitness programming?
Why trust this fitness programming?

You’re choosing a fitness plan expertly designed for maximum, full-body, results.

Our head of programming, Bianca McCane, collaborated with Pilates practitioner Lyndsey Newport, who has a 500-hour Pilates Instructor Certification through Club Pilates.

Lyndsey brings comprehensive knowledge and personal experience to this challenge, ensuring it fits seamlessly into your lifestyle while producing incredible results. Her approach combines strength training and Pilates to train both major muscle groups and micro-stabilizers, providing a full-body workout that is both dynamic and effective.

Why is fusing pilates with strength training revolutionary?
Why is fusing pilates with strength training revolutionary?

We’re shaking up your fitness routine with the ultimate hybrid training: Pilates and strength training combined! This powerful fusion brings together the core and pelvic floor strengthening, flexibility, and balance benefits of Pilates with the metabolism-boosting, bone-strengthening, and muscle-building advantages of strength training.

By integrating these two disciplines, you’ll achieve a balanced, sculpted physique, improved posture, and enhanced functional strength. Feel stronger, more energized, and confident as you elevate your physical performance and support long-term health and wellness with this brand new challenge unlike anything you’ve done before.

image-1
image-2
image-3
image-4
image-5
Transform Your Body & Mind with Us
100 100
  • checkmarkIf you’re ready to try a new way to radically shift your body composition in just 8 weeks, then sign up now and join thousands of women in this one-of-a-kind challenge. Click below to secure your spot and start your journey to a stronger, more balanced, and sculpted physique.
200 Coaching