8 WEEKS

40 Workouts

Metabolic

Exclusive Sesh Training Handbook 

Proprietary Macro Calculator

Access Check-Ins for Progress

Weight and Rep Tracker

Sesh Fam Community 

Home and Gym Versions

INCLUDED WITH PROGRAMS

Base Program Feature Set

2024 Summer Program

Real women. Real Results.

Tahtyana J.

Malina S.

Ana R.

Logan S.

Taylor C.

Kristin L.

Sydney D.

Ariel C.

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<p>Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!</p>

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Let’s turn up the heat and get sculpted in 8 weeks! 